Saturday, August 29, 2009

Mixed Dal

Dal as we all know are a major source of proteins.
Usually we make any one variety of dal in our homes but how about making a mixed version so as to gain maximum benefit out of it??

100 g Toovar dal
100 g Chana dal
100 g Black dhall whole
100 g Masoor dal (split)
100 g Moong dal
100 g Green dal whole
1 Tomato (big) chopped
1 Green chilli slit
2 tsp Oil
Salt to taste
½ tsp Haldi powder
½ tsp Garam masala
1 tsp Jeera (cumin)
2 stks Coriander chopped
1 stks Curry leaves
¾ tsp Red chilli powder (or to taste)


Soak all dals together overnight.

In the morning, pressure cook for 2 whistles and keep aside. Take a pan, add oil, jeera seeds. When they crackle, add curry leaves, tomato, green chilli and saute. Add salt, haldi, red chilli powder, garam masala and saute. When oil leaves the sides, add cooked dal along with little water and boil till thick consistency. Garnish with chopped coriander and serve.

Serve hot with rotis or white rice and aloo fry.

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