A moderate amount of mozzarella cheese and minimal oil makes this luscious vegetable laden pasta ideally suited to diabetics. Use whole wheat pasta to make it even more healthier.
Ingredients:
1 tsp olive oil 1 cup finely chopped spring onion whites 2 tsp sliced garlic 1/2 cup blanched brocolli florets 1/2 cup blanched and sliced baby corn 1/2 cup capsicum slices 1/2 cup blanched and sliced zucchini 1/2 cup cooked sweet corn kernels Salt and pepper to taste 3 cups cooked penne
For garnish: 3 tbsp grated mozzarella cheese
Method: Heat oil in a non stick pan, add spring onion whites, garlic and saute for 4-5 mts. Add brocolli, baby corn, capsicum, zucchini, sweet corn, salt and pepper, toss well and saute for 2-3 mts more. Add penne and toss gently. Serve hot garnished with cheese.