Idlis are wholesome as a breakfast item, but for dieters, here is a healthier version...
This goes to the Microwave Potluck party September edition hosted by Srivalli @ cooking4all seasons.
Ingredients:
1½ cup Dalia (broken wheat)
1½ cup Suji/rawa
¼ cup Chana dal
¼ cup Urad dal
2 cup Curd
1 tsp Baking powder
Salt to taste
1 cup Mixed veggies
1 Green chili (optional)
1 bunch Dhaniya (chopped)
1½ cup Suji/rawa
¼ cup Chana dal
¼ cup Urad dal
2 cup Curd
1 tsp Baking powder
Salt to taste
1 cup Mixed veggies
1 Green chili (optional)
1 bunch Dhaniya (chopped)
Method:
Boil veggies till half done and keep aside. Dry roast daliya and suji till golden brown in colour. Dry roast the dals seperately, add water and cook till soft.
Mash dals, add to suji, daliya mixture, add veggies, salt, chili, salt, chopped dhaniya, curd and warm water to form a batter.
Make idlis and steam in microwave plates for 10 mts on high power. Serve hot with chutney of your choice.
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